Consultation: Prior to starting a programme with us a consultation will be arranged to allow you to find out more about our services, the training programmes and to meet your Trainer. During this consultation you will be asked to fill out a Health and Lifestyle Questionnaire, to assist the Trainer in establishing your suitability (medical reasons) to exercise, your past and current exercise levels and your goals. This consultation is Free and with no obligation to proceed.

Programmes: All our sessions last for 60 minutes. They can be purchased individually or in packages of 6 or 12. If you purchase a package of 6 you receive a 5% discount off the unit price and if you purchase 12 you receive 10% off the unit price.

All our programmes are available at your home, in addition we offer you the opportunity to train in a private studio. In the studio it will only be you and your Trainer. If you are considering the option of training at home, then it would be worth considering a Home Fitness Starter Kit, full details can be found in our Home Fitness Equipment section.

We have also prepared the following packages based on past/current client's request.

Wedding Programme: This is a 12 week programme inclusive of a 20% discount off unit price, our wedding package is designed to maximise weight loss and tone your body to have you looking amazing for your big day. The sessions will work around your schedule and we aim to complement the busy schedule and not add to the existing stress of preparing for the occasion! During the programme you will receive a complementary Body Massage as well as a complementary Diet Consultation.

Intensive Programme: This programme is over 6 weeks, inclusive of 15% discount off unit price, with 3 sessions per week to either kick start your exercise regime, prepare for that Holiday or for those who realise they have not done enough for a certain charity, sporting or similar event. Our Trainers will look to maximise the time remaining in a structured, progressive format to achieve the best results for you.

Boxing Programme: Individual one on one training with a former UK Champion to meet your fitness goals. The boxer's workout is said to be the most demanding and fun workout of them all! Boxing training is thought to be only for boxers but not any more! When properly trained and supervised, boxing can be an extremely beneficial experience to all groups male and female. It can be used as a vehicle to instruct in sportsmanship, values of conditioning, positive release of stress and frustration, in addition to building self-confidence and character.
Fit2Bes boxing programme is a superior fitness workout which will develop invaluable self-defence skills. A boxing workout is the perfect combination of cardiovascular and muscle training. Whatever your fitness goals, whatever your age, whatever your sex; boxing fitness training is recognised as a highly enjoyable, rewarding and beneficial fitness training method.