| Dear my pregnant friends, | | | | 2. Swimming - an excellent, A+ form of exercise. |
| Are you looking for safe exercises during your | | | | Swimming, water walking and deep - water running |
| pregnancy? Is your exercise now safe for you? I | | | | are EXCELLENT forms of exercise during pregnancy. |
| would like to share with you some of my experience | | | | 3. Aerobics (low to moderate intensity) - get you |
| before so you will avoid a dangerous exercise which | | | | moving and it's fun. Thus you must bear in mind not to |
| will harm your baby. | | | | do anything which can make you dizzy and pains. |
| Why you need to be cautious in choosing which type | | | | Avoid any jumping and lying down. |
| of exercises during pregnancy that is safe? | | | | 4. Water Aerobics - highly recommended! |
| - Pregnant women heart rate increase by 15 beats per | | | | 5. Elliptical Machine - this is one of my favorites! It's |
| minute. | | | | great because there is no impact involved. The |
| - Your blood volume increased by 40% | | | | motions are smooth and body-friendly. |
| - You body is dealing with baby weight | | | | 6. Stationary Bike - this is a good non-weight bearing |
| With those changes you have, it is necessary to be | | | | exercise that is quite easy and safe on the body. |
| aware which exercise you can and can not do during | | | | Be patient and follow the tips above. You will be able |
| pregnancy time. | | | | to reach your ideal weight within few months. The only |
| Here are the top 6 safe exercises during pregnancy: | | | | precaution is to make sure that your exercise is at |
| 1. Walking- always one of the best and most | | | | your own pace and do net let yourself be pushed by |
| convenient exercises for everyone including pregnant | | | | others. Just listen to what your body says! |
| women. | | | | |