Welcome to our Fun Stuff! Exercise is all about
enjoyment and believe us exercise can be fun! The following information is
to assist you in getting involved and benefiting from an active lifestyle.
Enjoy yourself!
Free Assessments
The following tests will assist you in determining your current bodyweight
and whether or not you are increasing your CHD risk. These tests are not
indicative of CHD but are useful to determine your current weight. Obesity
is closely linked to CHD and by reducing it you are lowering your risk. In
addition to this, there is a Target Heart Rate test that determines the
heart rate that is most suitable for you. If you would like to find out what
your test results are, please
contact us and we will provide you with a form to complete. On
receiving it we will calculate these for you. There is no charge for this.
BMI (Body Mass Index) - this simple
test is based on your height and weight measurements to determine if you are
overweight for your size.
Waist to Hip Ratio - This simple test
determines your abdominal obesity.
Target Heart Rate - This formula will
determine your correct exercising heart rate levels.
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