| Congratulations! You just had a baby and your body | | | | pointing up to the ceiling. |
| went through some amazing changes. Now the | | | | Make sure your back is flat against the floor and push |
| question is what about your belly postpartum? How | | | | your pelvis toward the ceiling tightening your abdomen |
| can you get back your pre pregnancy shape? The | | | | muscles as you do this. |
| answer is, by doing some belly postpartum exercises. It | | | | Try and hold this position for a count of 8 or 10 and |
| would be wonderful if just wishing for your squishy jelly | | | | then relax, slowly lowering back to floor. |
| belly to disappear would make it go away but | | | | Eventually you want to be able to do between 10 and |
| unfortunately that won't happen. Still don't be too hard | | | | 20 pelvic tilts in a row and then more but for now just |
| on yourself, you will get your before baby body back | | | | getting started is fantastic. Keep in mind that you did |
| with a little bit of determination. So what is a great | | | | just have a baby and it will take time to firm up and |
| exercise to start with? The pelvic tilt. | | | | lose your left over baby belly. |
| The pelvic tilt is not only great for getting rid of your | | | | The addition of a baby into your life brings many new |
| left over baby belly it also strengths your lower back | | | | challenges, it can be overwhelming, just relax and |
| as well and being a new Mom you're going to need a | | | | enjoy your new role as "Mommy" and have fun with |
| strong back. There's lots of bending, picking up baby, | | | | your baby. Don't be discouraged if you can't fit into |
| carrying baby and all the baby paraphernalia that | | | | your pre pregnancy jeans just yet, it took 9 months to |
| needs to be lugged around where ever you go. | | | | gain the weight it will take some time to get back in |
| Amazing how much a little baby needs. | | | | shape just continue to exercise and enjoy that little |
| How to do the Pelvic Tilt: | | | | one. |
| Lay on your back on the floor with your knees bent | | | | |