| It is an Indian practice of a spiritual nature which is | | | | lubricate the joints and the bones by exercising them. |
| intended for the attainment of the amalgamation with | | | | Further the exercises also increase litheness and the |
| the absolute awareness and realization. A male | | | | initially unbending body can become amazingly flexible. |
| practitioner of this art is known as a yogi whereas a | | | | Even the parts that are being involuntarily being |
| female practitioner is known as a yogini. Out of India it | | | | worked on become very bendable. |
| is looked upon as a kind of exercise. | | | | A total Detoxifying affect is also observed owing to |
| This practice aids the working of the mind in | | | | the even blood circulation to all parts of the body as an |
| coordination with the body. Often when one gets | | | | outcome of the rubbing/messaging of the different |
| slowed down by the inability of performing activities | | | | parts of the body. It aids in delaying the aging process. |
| properly owing to a confused mind, yoga helps correct | | | | As far as the mental affects are concerned it helps to |
| this problem. Without doubt, it can be stated that this | | | | achieve emotional equilibrium and combat stress |
| practice is equivalent to meditation, and mutually they | | | | management and give a feeling of well being. |
| aim at the synchronization of the mind, the body and | | | | Although it has no known drawbacks but it does |
| the spirit. | | | | demand dedication in regards to time. It can also pose |
| Anybody who has had the opportunity to perform this | | | | difficulties to people who have some sort of bodily |
| practice can not deny its positive affects on both the | | | | restrictions, and many may experience discomfort and |
| mind and the body. Off the numerous physical benefits | | | | embarrassed at the prospect of making certain |
| some have been briefly mentioned here. It helps to | | | | postures. |