| It's not always that the weather is favorable for | | | | plan to exercise longer than usual, it is better to drink |
| working out and working out during summer time can | | | | sports drinks. This will help replace chloride, potassium |
| be dangerous. Working out during hot weather can | | | | and sodium that is lost due to sweating. |
| cause dizziness, nausea, dehydration, sun stroke and | | | | If you are used to working out during cool weather |
| the like. Before going for a workout under the sun, you | | | | then take it easy. Let your body get used to the hot |
| should first take necessary precautions. | | | | temperature and increase the intensity of your |
| Wear loose clothes for air to enter the body and cool | | | | workout as your progress. If you are under any |
| it down. It lets sweat evaporate faster and do not | | | | medication, you should first ask your doctor's advice |
| wear dark colored clothes as it absorbs hit from the | | | | regarding working out during hot weather. |
| sun. Tight clothes can cause difficulty in breathing that | | | | Working out in the morning or evening is much |
| can lead to dizziness and even heat stroke due to | | | | favorable than in the middle of the day. The heat |
| heat being accumulated in the body. | | | | during the mid-day is much stronger which usually |
| Of course, drink lots of water. How fast your body is | | | | leads to heat stroke and working out during that time |
| able to cool down and the ability for it to sweat | | | | will lead the body to heat up faster. |
| depends on how hydrated your body is. Even if you | | | | Working out during hot weather is fine as long as you |
| are not that thirsty, you still need to drink water. If you | | | | take pre-cautionary measures before doing so. |