| There are a few different things you should expect | | | | Showing you proper breathing techniques is also part |
| from a prenatal yoga DVD and definitely some things | | | | of what a prenatal yoga DVD can teach you. This can |
| you should expect from a good one. There are some | | | | help you calm and relax your breathing not only during |
| vital things you need to look for when choosing the | | | | pregnancy but also during childbirth. Being able to |
| right prenatal yoga DVD for you and your baby. | | | | properly control your breathing during childbirth is vital to |
| You will definitely want to make sure that the positions | | | | helping you stay in control and in helping you deal |
| and movements you are doing are safe for you and | | | | effectively with the pain. |
| your baby. This changes throughout your pregnancy | | | | A prenatal yoga DVD can also have meditation and |
| so a good prenatal yoga DVD will have variations of | | | | relaxation techniques. This is another great tool for |
| the poses you can do. What you can do in your first | | | | helping you deal with the pain that comes with childbirth. |
| trimester is different from what you can do by the | | | | Learning these kinds of techniques can help put you in |
| time you get to your second and third trimester. A | | | | greater control of your mind and body both during |
| prenatal yoga DVD will clearly explain for you what is | | | | pregnancy and childbirth. The more you can control |
| safe for you to do at each stage of your pregnancy. | | | | and direct your thoughts and feelings, the better |
| A good prenatal yoga DVD will explain each position | | | | experience you can give yourself and your baby both |
| and movement while showing you how the pose | | | | during pregnancy and during childbirth. |
| should be properly done. Having an example of each | | | | If you did not do yoga before getting pregnant, getting |
| trimester of pregnancy is the best way for you to | | | | a prenatal yoga DVD may not be the best path for |
| really see what you can do at each stage. A prenatal | | | | you. Going to at least a few prenatal yoga classes |
| yoga DVD that has someone doing the poses who | | | | before getting a DVD would probably be a better |
| are in the first trimester, second trimester and third | | | | option for you. That way you would have some |
| trimester is the best way to really see what your body | | | | familiarity with yoga and how to do some of the |
| can do in each stage and how you should be doing | | | | different poses correctly. |
| the poses for each trimester of pregnancy. | | | | |