| Exercise is a healthy and enjoyable activity. It helps | | | | regimen, instructors or trainers can guide and help you |
| you to have better self confidence and satisfaction. It | | | | formulate plans for your activity. Their guidance is |
| makes you less vulnerable to chronic diseases like | | | | important for the first few weeks for you to have a |
| osteoporosis and high blood pressure. But you have to | | | | safe and enjoyable exercise. |
| remember that safety during exercise is also vital. | | | | DRESS PROPERLY AND DO WARM UP |
| Here are some tips that you have to remember if you | | | | EXERCISES |
| want to exercise: | | | | You have to make sure that you wear proper clothes |
| CONSULT YOUR PHYSICIAN | | | | for your exercise. Also, you are advised to use safety |
| Exercise routines can sometimes become too | | | | gears to avoid any injury. Warm up exercises are also |
| strenuous for the body to handle. You have to make | | | | encourage for your muscles and joints to avoid any |
| sure that your body is capable in doing challenging | | | | injury and harm. You have to realize that warm up |
| exercises. Always remember that sometimes heart | | | | exercises make your muscles and joints more flexible. |
| ailments can exist without knowing about it. You also | | | | EAT AND DRINK BEFORE EXERCISE |
| need to ask their opinions on what kind of activity you | | | | You need to eat before exercise for your body to |
| can possibly do. | | | | perform well. Your body needs enough energy for the |
| TAKE YOUR EXERCISE SLOW AND SURE | | | | exercise. You are advised to eat at least 2 hours |
| Some people tend to overdo their exercise routines to | | | | before any stressful physical activity. Also, drinking |
| see desired results fast. But you have to remember | | | | water before exercise is encouraged to avoid possible |
| that your body needs time to adjust to new activities | | | | dehydration during exercise. You can also drink water |
| that you try to engage in. You have to gradually | | | | while having exercise to replenish your body. |
| increase the intensity of your exercise to avoid | | | | If you feel any discomfort like pain during exercise you |
| physical harm. Do it slow and sure. | | | | need to stop and rest for a while. This is a signal that |
| HAVE AN INSTRUCTOR WITH YOU INITIALLY | | | | you are doing the wrong thing. You have to make sure |
| Instructors are there to guide you on the things that | | | | that you do the right thing to avoid injury. Try to rest |
| you have to do before, during and after exercise. If | | | | after you exercise for your body to recover after a |
| you are clueless on where to start your exercise | | | | heavy and stressful activity. |