| Yoga For Your Pregnancy | | | | Your Pregnancy is a wonderful way to reduce the |
| A 45 minute DVD broken up into two segments, Yoga | | | | pain and stiff muscles you experience as a pregnant |
| For Your Pregnancy, is designed to limber up women | | | | woman. However far along you are, you are certain to |
| who are expecting a child and revitalize their energy | | | | find some poses and techniques that relieve some of |
| level. Yoga Journal's DVD is great for beginners, | | | | your problems. |
| featuring alternate poses for women who can't | | | | Prenatal Yoga |
| stretch, and doesn't expect you to be a Yoga guru. | | | | A fantastic Yoga DVD designed for women |
| The first section, entitled "Energizing and Stretching," is | | | | experiencing pregnancy. This video is broken up into |
| 30 minutes long and is designed to create strength and | | | | three 45 minute sessions, each corresponding to a |
| stamina. The goal is, of course, to prepare you for the | | | | trimester of your pregnancy. |
| intense efforts required during labor. It is also, however, | | | | Each session is hosted by a different women and is |
| meant to help you cope with your constantly changing | | | | set to some nice, flowing music to really get you in the |
| body. | | | | Yoga mood. |
| Section Two, "Relaxing and Rejuvenating," is focused | | | | The poses are specially modified for your changing |
| on meditation and concentration. It is designed to help | | | | body, so you'll be able to follow the DVD through |
| you relax and learn how to breathe in preparation for | | | | without worrying about hurting yourself or your baby. |
| labor. This section also contains a Lamaze interview. | | | | If you're an experienced Yoga master, this DVD might |
| While this DVD is likely to disappoint regular Yoga | | | | not be your cup of tea. For those pregnant woman |
| practitioners, it is great for women who are looking for | | | | who are looking for a way to keep fit and relieve |
| physical relief during their pregnancy and labor. With | | | | some of those new aches and pains, give this DVD a |
| clear explanation and a relaxing teacher, Yoga For | | | | try. |