| Strength Training isn't the first method that comes to | | | | muscle. |
| mind to get ripped abs | | | | Invariably you lose weight, some fat a lot of muscle, |
| Let's face it, most people think you need to do endless | | | | and all you really become is a smaller version of what |
| amounts of crunches to get a six pack. I have news | | | | you were. The same soft look, without muscle tone. If |
| for you. Crunches aren't the way to a six pack. Let's | | | | you're in search of a six pack then appearance is high |
| get this out of the way. Spot reducing does not exist. | | | | on the priority list and a smaller version of what you |
| This means by working a certain area of your body | | | | were I know isn't going to work for you. |
| you will cause it to reduce in size. This lone fact is the | | | | What's the answer? Strength training. By putting more |
| major problem with late night infomercials. | | | | muscle on your body you'll elevate your metabolism. |
| Infomercials have you believe that strapping an electric | | | | An elevated metabolism burns more calories therefore |
| ab stimulator or using the latest ab gadget will reduce | | | | more fat. Your body is genetically pre- dispositioned to |
| your belly fat. These infomercials have made literally | | | | burn fat in certain areas, but without muscle your body |
| millions and millions of dollars selling the hope of spot | | | | will store fat instead of burn it. You just have to be |
| reduction. All that really happens is the abdominals | | | | patient and be consistent with your strength training |
| become slightly stronger, but the thick layer of fat still | | | | workouts and your body will burn fat from your belly in |
| hangs from the waist line and the frustration continues. | | | | no time. |
| A big mistake as I've already mentioned is doing | | | | You now know how important strength training is to |
| endless amounts of crunches, but another big mistake | | | | your quest for a six-pack. Leave the ab gadgets, |
| people make that sabotages their six pack is endless | | | | potions, and pills from late night infomercials alone. Stay |
| amounts of cardio. Performing endless amounts of | | | | away from endless amounts of mind numbing cardio |
| cardio robs you of the commodity that you | | | | on a boring treadmill. |
| desperately need to attain a six pack and that's | | | | |