| Back pain is a very common phenomenon in the initial | | | | 3. While lying down, use pillows generously for support |
| stage of pregnancy, which usually subsides by the end | | | | and maintain a parallel posture of the thighs. While |
| of the second trimester. If the pain is continuous, a | | | | getting up, turn over to one side and gently move on to |
| number of remedies for back pain are easily available, | | | | a sitting position and then get up. While sleeping, lie |
| which give relief to the expectant mothers. Backache | | | | down on your side especially towards the left. |
| during this time is primarily due to the various changes | | | | 4. Avoid lifting or carrying heavy objects. Do not carry |
| that a woman experiences in her body. | | | | the baby on one hip, as it puts a lot of pressure on the |
| Back Pain Can Be Easily Controlled With A Little Bit Of | | | | back resulting in pain. Also, do not wear high heels. |
| Effort | | | | Rather, go in for broad and supporting heels. Get |
| Backache during pregnancy can be quite an | | | | comfortable maternity bras to avoid stress on the |
| uncomfortable experience and can hamper your daily | | | | shoulders and the rib cage. |
| routine. | | | | 5. A gentle massage often gives a lot of comfort in a |
| 1. The easiest and the safest remedy for treating early | | | | backache as it improves blood circulation. Though it is |
| pregnancy bad back is regular exercise. Pregnant | | | | temporary, but it is a good remedy for a back pain as |
| women are generally restricted from taking painkillers, | | | | massage soothes the nerves and relaxes the body. |
| so the best natural remedy is gentle exercising. Some | | | | One needs to be especially careful if the cause of the |
| recommended exercises to get relief from back pain | | | | back problem is sciatica, as massage can worsen the |
| are walking, pelvic stretching, short crunches and | | | | condition. |
| bending of the knees along with lifting the head while | | | | 6. Discuss a diet plan with your doctor, so that your |
| exhaling. Exercising is a superb remedy for back pain | | | | weight gain is proportionate to your size and frame. |
| and it makes the muscles strong. | | | | Pregnancy does not give you a license to gain |
| 2. Incorrect posture is also a reason for early | | | | unlimited weight. Excess body weight will naturally put |
| pregnancy back problem. During pregnancy, stand | | | | a lot of strain on the back. |
| straight with an erect back. Faulty body mechanics | | | | Very few women are lucky who do not experience |
| including a slouched position can put immense strain on | | | | any kind of back problem during their pregnancy. |
| your spinal cord. Try to change your posture as | | | | Consult your doctor for the best possible remedy for |
| frequently as possible and avoid standing for extended | | | | your back pain and make your pregnancy period the |
| periods. | | | | most memorable one, with fond experiences. |