| Why has yoga become such a craze? For those of | | | | personal benefit. |
| you who haven't yet tried or experienced here are | | | | If you are not able to find time for yoga lessons in a |
| some of the benefits of yoga. On the physical level it | | | | class setting, then private yoga sessions are the |
| gives you fitness benefits of increasing flexibility, | | | | perfect way to get started. |
| lubricating the joints, ligaments and tendons, massaging | | | | Here are the top 10 reasons to try 1 on 1 private yoga. |
| all the organs of the body, flushing toxins while you | | | | |
| stretch twist and breath, plus it tones the body. | | | | 1. Stay home until your certified, down-to-earth teacher |
| Here's the beyond fitness part now, because as well | | | | to arrives. |
| as the physical benefits, yoga creates a union of body | | | | 2. Get undivided attention and an awesome "flow" |
| and mind creating harmony in life, reducing stress and | | | | yoga practice. |
| enabling practitioners to achieve extraordinary physical | | | | 3. Take bathroom and rest breaks without worrying |
| and mental feats. How is this done? | | | | about falling behind. |
| Health experts highly advise some form of daily | | | | 4. Have the space and freedomto learn at your own |
| meditation to help lower stress levels. Meditation is an | | | | pace and ask questions. |
| integral part of yoga practice with the primary focus | | | | 5. Work out in the privacy and comfort of your own |
| on breathing. Various forms of breathing exercises | | | | space. |
| help to deepen the relaxation the of body and mind to | | | | 6. Wearwhat you want. |
| eventually create a sense of inner stillness from which | | | | 7. Experience acustom-fit yogasequence designed |
| one responds rather than react to life. Thus achieving | | | | especially for your body, including any injuries you |
| a sense of calm, peace, empowerment and ease. | | | | might have. |
| | | | | 8. Enjoy physical adjustments that not only wring out |
| Traditionally yoga was handed down from teacher to | | | | tension, but also help keep your body in proper |
| student in one-on-one private lessons. If you are new | | | | alignment. |
| to yoga personal yoga lessons help you reap all of | | | | 9. End feeling renewed, and absolutely ready to take |
| these benefits without injury. It can be very | | | | on the world. |
| intimidating and confusing to jump into a yoga class, | | | | 10. Receive totally free "off-the-mat" services, including |
| and have an instructor teach poses to everyone at | | | | a one-on-one initial consultation and assessment, |
| the same time. Because we all learn in different | | | | progress updates, feedback on sessions, commitment |
| ways and at different speeds private lessons gives | | | | rewards, and unlimited email support. |
| you individualized attention to answer your questions | | | | Now you can tell me why private yoga lessons take |
| and help you find the right modification of each pose | | | | you to fitness and beyond? If the original yogis' |
| that best suits your ever changing and evolving | | | | practiced 1 on 1 yoga with their teachers, since they |
| needs. Private lessons, will give you the knowledge | | | | created and designed it maybe we should practice it |
| of how poses should be and how to reap the most | | | | like they did! |