| Are you working woman and first time pregnant? You | | | | Why weight is so crucial for you? |
| are happy because you are going to be mother but | | | | If you gain too much of weight you can suffer from |
| wondering how you can reduce your extra weight | | | | blood pressure related diseases. On the other hand, if |
| post pregnancy. | | | | you are underweight, your baby will be underweight. |
| Are you thinking that after first childbirth you will no | | | | Hence, you need to keep watchful eyes on your |
| longer remain hot and attractive? | | | | weight. |
| In this article, you will learn the secrets of pregnancy | | | | Here are four tips, which you should abide by during |
| without pounds. By just following few tips, safe | | | | this period. |
| pregnancy exercises and nutrition during pregnancy, | | | | (1) As a responsible mother, you should avoid alcohol |
| you will not gain extra weight during your pregnancy. | | | | as it may lead to miscarriage, low birth weight or |
| How much weight you should gain? | | | | stillbirth. |
| Normally you should gain around 25 - 35 pounds over | | | | (2) You should avoid uncooked meat, undercooked |
| the course of nine months. | | | | eggs, dairy products etc. because these foods contain |
| How much you should eat? | | | | pathogens. Pathogens can lead to serious infection for |
| You should consult your doctor for a proper diet chart | | | | both you and your baby and may even lead to stillbirth |
| because correct caloric intake during pregnancy is | | | | and miscarriage. |
| crucial. | | | | (3) You should never eat unwashed vegetables and |
| What is the importance of pregnancy diet? | | | | fruits because it can be seriously damaging for your |
| You need to follow proper diet because the improper | | | | babies |
| types of food can be damaging to your baby. | | | | (4) You should quit smoking during this period. |