| Keeping a steady and balanced diet and exercising | | | | 4. Stretch marks - In a similar way to sagging breasts, |
| during your pregnancy is crucial to your health and that | | | | you will have fewer stretch marks or even be able to |
| of your baby. Therefore, it's important that you invest | | | | prevent them entirely by keeping fit and mantaining a |
| in yourself by following a diet and fitness program for | | | | healthy weight gian. |
| pregnant women. How can following a pregnancy diet | | | | 5. Your baby's health - Whatever you put into your |
| and fitness program for help you? | | | | mouth also feeds your baby. You have to be informed |
| 1. Post partum recovery - If you manage to keep | | | | as to what you should eat and what your baby needs |
| physically fit and avoid gaining too much weight during | | | | in order to develop as it should. |
| pregnancy, you will be able to recover from giving birth | | | | 6. Maintaining a healthy weight gain - Gaining too much |
| faster than usual. | | | | weight during pregnancy is a common occurrence |
| 2. Easier birth - If you keep fit you are more likely to | | | | which can be avoided by sticking to a healthy diet and |
| experience an easier labor and birth. | | | | fitness program. |
| 3. Sagging breasts - By keeping your weight gain to a | | | | Investing in a diet and fitness regiment is investing in |
| minimum and strengthening your muscles, especially | | | | yourself. Don't gamble with your health and the health |
| your chest muscles, you will have a far better chance | | | | of your baby. |
| of avoiding sagging breasts. | | | | |