| Pregnancy exercise and a nutritional diet can help lead | | | | any of her three trimesters. It is also a great way to |
| you to a healthy pregnancy. Modified exercises done | | | | get your lower body into shape both before and after |
| throughout all three trimesters of pregnancy will not | | | | pregnancy. And you don't have to purchase a bunch |
| only improve the environment of your little miracle but | | | | of fitness equipment you just need a yoga ball! But |
| also help relieve stress. Couple this with a nutritional | | | | please talk to your doctor first before starting a |
| prenatal diet and you are on your way to having the | | | | workout routine especially if you are not normally a |
| healthiest pregnancy possible! | | | | gym rat! |
| Pregnancy exercise has quite a few benefits and is | | | | A good nutritional diet will also lead to a healthy |
| easy to do. Contrary to popular belief there are a | | | | pregnancy. The nutritional guidelines for pregnancy are |
| number of exercises that are approved for mommies | | | | in the process of being revamped. If you were to |
| to be. One of my favorites is the modified wall squat. | | | | follow the old standards you would for sure exceed |
| To do the Ball Squat you only need two things; a yoga | | | | the weight gain guidelines but with the new standards it |
| ball and a clear space on the wall. Lean back against | | | | is much easier to accomplish. And if you gain less |
| the ball which is between your back and the wall, | | | | weight, you will have less weight to lose afterwards! |
| squat down to a comfortable position and stand back | | | | Now, I am not talking about starving yourself, I am |
| up. This can be repeated as necessary. To watch a | | | | simply saying to make better choices with everything |
| professional trainer's video on this exercise please see | | | | that you eat. Instead of having a hamburger on white |
| the link below. The trainer will demonstrate the proper | | | | bread try a veggie burger on wheat bread. |
| way to squat and other helpful tips. | | | | If you can spend 20 minutes a day to make your life |
| The Ball Squat is a wonderful exercise for anyone. A | | | | and your unborn child's life better then why not? |
| pregnant woman can safely do this technique during | | | | |