| A whole year, including pregnancy, childbirth and time | | | | closely connected with past, some pain you |
| after childbirth - is time of big psychological and | | | | experienced in deep childhood. You need to analyze |
| physical changes. Women need both emotional and | | | | things that caused that pain, try to find a reason and |
| physical support during this period. | | | | solve this psychological problem. Otherwise, you can |
| During pregnancy women can experience quick mood | | | | project this pain on your relationships with your kid. |
| swings that are caused not only by hormonal changes, | | | | 3. Treat your needs seriously. |
| but also physical and psychic transformations. During | | | | Ask yourself what you need to bring up a baby, what |
| pregnancy women can experience depression more | | | | you can sacrifice to him. To enjoy maternity and avoid |
| often. However, this mostly depends on emotional | | | | depression, you need asking help in everything: doing a |
| importance they attach to pregnancy, their attitude to | | | | house, caring after baby, deciding family questions. |
| change of shapes, care of themselves during whole | | | | 4. Unite as a family |
| period of pregnancy. | | | | It is lack of stable and strong relationships in a family, |
| This article offers 6 advices about pregnancy | | | | undesired pregnancy that will definitely lead to stress |
| depression prevention. | | | | during pregnancy. If a family does not unite, starts |
| 1. Look inside yourself. | | | | understanding each other better, then stress a woman |
| Psychological pregnancy task for you, as a woman | | | | experiences during pregnancy will grow into a childbirth |
| and mother - is giving life to a new person. The | | | | crisis. And this also can affect a baby psychic health. |
| process of becoming a mother will help you struggling | | | | 5. Do not be ashamed of applying for a professional |
| with depression. Besides, before you make up your | | | | help. |
| mind to have a baby, ask yourself whether you are | | | | Do not think the only reason that causes depression |
| ready for maternity, which parent you will be, what you | | | | during pregnancy is a hormonal level change, peculiar |
| are expecting for. | | | | to a woman during this period. The process of |
| 2. Analyze your family history. | | | | becoming a mother - is not just a hormonal order |
| Analyze relationships mother-daughter (you and your | | | | change, this is a change of life on the whole. During this |
| mother), relationships with your relatives, and | | | | period psychological support is very important for |
| relationships with your husband. All these constituents | | | | women. Professional help can come in handy. |
| will affect your psychological readiness to the fact | | | | 6. Do not put off till tomorrow what you can do today. |
| soon you'll become a mother. Ask yourself which | | | | Try talking to your husband about the way you life will |
| relationships you have/had with your mother, which | | | | change after childbirth. Analyze your own childhood |
| way you want upbringing your baby, is this method | | | | memories, fears you had and difficulties you faced, |
| different from your parents' one, what are you afraid | | | | and try taking only the best for your baby upbringing. |
| of? Sometimes depression during pregnancy can be | | | | Believe, he really deserves it. |