| During pregnancy it is common for most women to | | | | term "live and let live" in this context refers to |
| complain about back aches. This condition can be very | | | | relaxation. Try and ensure that you relax as much as |
| painful and you really ought to consider yourself lucky if | | | | possible throughout the day. Try to rest while reclining |
| you haven't experienced it before. Trust me when I | | | | with your feet propped on a higher elevation. This will |
| say it does not feel good. I am sure you are wondering | | | | remove the pressure from your back and your back |
| how I know seeing that I am a guy right? Well, if it | | | | will be grateful for it. |
| plagues your wife, trust me when I say that it will slip | | | | 3. Get the husband or someone to rub your back. I am |
| into your own back too. The good news is that there | | | | a back rubbing machine, my wife ensured that I |
| are a few things you can do to help relieve this painful | | | | became one. You should get a back rub especially |
| condition and this article will reveal 4 of those to you... | | | | after your bath. You might want to consider buying an |
| 1. Leave that heavy stuff to the husband. If you are a | | | | electric back massager if you don't have someone to |
| single mother, get a guy to do the heavy lifting. This is | | | | rub your back, or alternatively, you might decide to pay |
| your time to chill. You want to ensure that you do not | | | | a visit to a massage therapist. |
| strain your back due to lifting of heavy stuff. You | | | | 4. Take a warm bath as soon as you feel a back pain |
| should also watch it so that you don't bend over too | | | | coming on. Try to ensure that the water you use is |
| much. Lifting of heavy objects and bending over too | | | | warm and not too hot. Remember that you have a |
| much are activities that can result in pregnancy back | | | | baby inside of you and you do not want the water to |
| pain. | | | | be too hot for him or her (or them?). Soak inside your |
| 2. Live and let live. Actually there is a James Bond | | | | bath tub for a while until the back pain subsides. Be |
| movie that has a very close title; that one is "live and | | | | very careful when you are doing all of this so that you |
| let die" by Roger Moore. Anyways, my usage of the | | | | do not slip. |