| Pregnancy is one of the best feeling a woman | | | | also experience cramps in leg, lower back pain, and |
| experience in her life, however there are some | | | | varicose veins due to weight gain. |
| changes in body leads to some symptoms like morning | | | | There are many easy steps pregnant woman can |
| sickness, loss of sleep, heartburn, eructation, | | | | adopt to treat her feet complainto Drink a lot of water. |
| constipation hemorrhoids, backache, edema on leg etc. | | | | Swelling increases when dehydrated.o Limit salt intake. |
| Some of these symptoms and conditions are minor | | | | Foods high in salt can cause water retentiono Eat a |
| and do not require any treatment they can be | | | | well-balanced diet and include foods high in protein, |
| alleviated with appropriate dietary and lifestyle | | | | such as beans, cheese, fish, and meat, chicken.o Keep |
| changes. Commonly ignored problem during pregnancy | | | | watch on weight. Gaining more weight than |
| regarding foot care sometime become very | | | | recommended in pregnancy can increase swelling on |
| troublesome for mother. | | | | feet.o Try to avoid standing for long periods of time. If |
| As woman enjoy watching the bump grow week | | | | you need to stand for prolonged periods, be sure to |
| from week, month to month, but sometimes it comes | | | | take a break whenever possible to sit and put your |
| with weight gain and water retention, which leads to | | | | feet up.o Elevate your feet as often as possible if |
| the discomfort on her feet. Healthy weight gain during | | | | there is swelling on feet.o Sleep on your side, not your |
| pregnancy can alter a woman's centre of gravity. This | | | | back. This relieves pressure on the vena cava, the |
| causes a new weight-bearing stance and adds | | | | largest vein that leads to your heart. Otherwise, the |
| pressure on feet and knees and that needs more | | | | pressure slows the blood returning from the lower |
| attention while lifting anything, walking etc. | | | | body.o Wear shoes and socks that are spacious and |
| Common foot problems experienced by pregnant | | | | do not constrict the feet. Avoid high heel shoes |
| woman are over-pronation or flattening of the arch, | | | | Thus by making few changes foot complaints during |
| and edema. These problems can lead to pain at the | | | | pregnancy are alleviated. |
| heel, arch, or the ball of the foot. Many women may | | | | |