| Prasara yoga is a fresh and innovative spin on yoga | | | | people who are just beginning yoga. |
| that incorporates the posing and breathing aspects of | | | | Healthy Heart |
| traditional yoga and links them together through | | | | Because you are constantly in motion between |
| sequences of dynamic movement. The result is a | | | | asanas, Prasara yoga provides a great cardiovascular |
| challenging-but exhilarating-workout that can quickly | | | | workout. This leads to improved heart function and |
| transform your body from flabby and out of shape to | | | | circulation, lowering both blood pressure and heart rate. |
| healthy, energetic and toned. Learning the basics of | | | | Practicing yoga keeps the heart healthy and in shape, |
| Prasara is easy, and provides several benefits to your | | | | lowering your risk for heart disease, hypertension, and |
| body and overall health. | | | | diabetes. |
| Increased Flexibility and Range of Motion | | | | Increased Mental Clarity |
| As ligaments and tendons are stretched they become | | | | Yoga has been shown to have several benefits to |
| more limber, allowing for a wider range of motion. | | | | mental health. Concentration, memory, and balance all |
| Stretching during asanas loosens up your joints and | | | | improve. Stress and anxiety levels are decreased, |
| releases lactic acid that has built up in your muscles. | | | | which leads to increased energy levels and a more |
| This helps relieve any muscle pain or stiffness, | | | | positive mood. |
| especially useful for people who suffer from chronic | | | | Spending as little as 15 minutes a day practicing |
| back pain or arthritis. | | | | Prasara yoga can yield some fairly dramatic results in |
| Increased Strength | | | | a short amount of time. The added element of |
| There are 5 basic forms in Prasara yoga, and each | | | | movement makes workouts more efficient and |
| one is designed to target a specific muscle group. | | | | provides some wonderful benefits to your heart. Get |
| Sequencing through the forms works out the legs, | | | | started today in the hottest new trend in yoga and |
| back, abdomen, and upper body. The beginner forms | | | | start working towards sculpting the body of your |
| are all low-impact, making them an ideal introduction to | | | | dreams. |