| Post-natal core stability training is very beneficial as the | | | | will strengthen the back and reduce pain. If you |
| muscles of the back have been weakened during | | | | practice good posture, internal organs function more |
| pregnancy. The postural muscles need to control and | | | | effectively and digestion is improved. |
| balance the body during movement, and working these | | | | 4. The entire body is challenged during core stability |
| muscles on a regular basis will result in a strong, | | | | training, and over time co-ordination and balance will be |
| well-protected back. There are many advantages to | | | | improved considerably. Other exercises, such as |
| core stability training as part of your overall post-natal | | | | cardio and resistance training will become easier. |
| fitness program, and these include: | | | | 5. Working the abdominal muscles correctly using a |
| 1. Improved flexibility and ease of movement - this is | | | | pelvic tilt position will bring the spine into alignment, and |
| very important considering the range of movements | | | | over time and with dedication to this type of exercise, |
| required in caring for a child, from lifting and carrying a | | | | a flatter stomach will emerge! |
| baby to chasing after a toddler! | | | | As with all exercise following childbirth, core stability |
| 2. Exercising the core muscles will release muscular | | | | workouts should be started with care and repetitions |
| tension and help to prevent injury. Stress on the lower | | | | kept to a manageable level. It is important to progress |
| back in particular will be relieved, and the internal | | | | slowly so as not to incur an injury and with patience |
| organs will be better supported by stronger muscles. | | | | and dedication you will suddenly realise that you are |
| 3. Improved posture - postural muscles are often | | | | moving more comfortably and easily than even before |
| weak following pregnancy, and working these muscles | | | | you were pregnant! |