| Congratulations! | | | | Here are seven steps to that flatter stomach: |
| You've just had a beautiful baby! Your body has | | | | |
| endured enormous strain after months of hard work | | | | 1. It's important to take plenty of rest post pregnancy - |
| and now you want to implement post pregnancy | | | | give yourself at least 6 to 8 weeks rest. |
| exercises to tone up your body. | | | | 2. Make sure you stretch every day starting from day |
| There are many ways to get you body into shape but | | | | 1 after pregnancy |
| they do all require one thing; determination and | | | | 3. Ensure you feed your baby or the pump before |
| commitment. | | | | your workout and buy a well fitter bra |
| You may be feeling a sense of jealousy towards the | | | | 4. Don't over work your body - If you're feeling |
| Hollywood stars that are able to look gorgeous even | | | | exhausted take some rest |
| months after giving birth! But these Hollywood mothers | | | | 5. One of the best exercises for new mothers is |
| have access to some rather handy resources; | | | | walking! Aim for a couple of hours each day |
| personal trainers to get them back into shape, chefs to | | | | 6. Research has shown that Yoga is a very effective |
| eat the right foods, babysitters to look after the baby | | | | post pregnancy exercise. So book yourself in to the |
| whist down the gym and of course the magic of | | | | local gym and head for a yoga session |
| Photoshop! | | | | 7. Also, aim to swim regularly - since swimming is a |
| But don't worry... | | | | great cardio-vascular workout and will reduce body fat |
| There are some great post pregnancy exercises that | | | | and help you tone up Make sure you stay motivated |
| any mother can do to achieve that toned body and | | | | and dedicated to your exercise routine. If you're not |
| drop the weight. A lot of these exercises will also give | | | | motivated then you're wasting your time. |
| you that extra energy that you need too. | | | | Procrastination is your worst enemy! |