| During the 9 months of being pregnant you naturally | | | | piece but choose to have a small piece and make |
| thought more about what you were eating because | | | | sure you put nutritious food in your belly as well. |
| what you ate, your baby ate. Deciding to eat healthier | | | | Everything in moderation. We all spend a great deal of |
| more nutritious food rather than filling up on fast food, | | | | time eating or preparing to eat or thinking about eating. |
| junk food or pre processed, full of preservatives, | | | | It's social and fun. Stressing about dieting is not fun. |
| unhealthy foods is an easier choice to make when you | | | | Most women have a difficult time losing the baby |
| are thinking about the health of the growing baby inside | | | | weight after giving birth. So your post pregnancy diet |
| you that depends entirely on your food choices. It is a | | | | combined with post pregnancy exercises will help get |
| huge responsibility to be literally making a baby. Your | | | | you back into you're your pre pregnancy jeans. Eating |
| post pregnancy diet should continue to include all the | | | | healthy and exercising are the keys to feeling and |
| healthy choices you've been making during your | | | | looking good. |
| pregnancy. | | | | There are simple ways to change your dieting habits, |
| Continuing your pregnancy diet after birth is beneficial | | | | first don't drink your calories. Stay away from wasted |
| to you and your baby especially if you decide to | | | | calorie drinks like soda. Have plenty of fresh fruit |
| breastfeed. Dieting is all about making good eating | | | | available for snacking. Choosing to eat a banana rather |
| habits. Your eating habits define your diet. While you | | | | than a pre packaged cookie is easy when you look at |
| were waiting for baby to arrive you were choosing | | | | the ingredients listed on the bag of cookies. Do you |
| eating habits that were best for you and your baby. | | | | even know what you are eating? Start to use spinach |
| Now that your baby is here your decision to continue | | | | instead of lettuce. Eat eggs, they are full of protein and |
| eating healthy makes sense. | | | | you don't have to always eat the yoke. Basically think |
| Making good choices doesn't mean depriving yourself. | | | | about what you are putting in your body. Make the |
| If you want to have a piece of chocolate cake, have a | | | | decision to eat healthy. |