Pilates - A Primer on the Exercise Created by Joseph Pilates

Over 75 years ago, Joseph Pilates developed astrengthening of the arms and legs. Proper breathing
method of body conditioning. He studied yoga, Zen, andcontrol is essential to the technique. Mat work
the exercise philosophies of the ancient Greek andprepares the exerciser for movements done on the
Romans, then developed a fitness program thatequipment. Most exercise videos that feature a
strengthened his rather sickly body. Over the years, he"Pilates" type conditioning are mat work.
developed his fitness programs further and beganEquipment or Machine work is learned one-on-one.
designing special equipment on which to perform someThe Universal Reformer looks like a bed frame with a
of the exercises.sliding carriage on springs. The spring tension
There are many different names for this method, asdetermines the amount of resistance. Exercises done
the name "Pilates" is copyrighted. However theon the Reformer are in supine, kneeling, sitting and
different companies who train instructors for thisstanding positions, sliding the carriage against
method have similarities. The technique has tworesistance by pushing or pulling.The Trapeze Table
modalities:looks like a 4-poster bed with springs, trapezes, bars
1) Floor or mat workand straps, allowing a variety of exercises to be done.
2) Equipment exercises using the Universal Reformer,This method of exercise is good for total body
the Trapeze Table, and other supplemental piecesconditioning, injury prevention, and injury rehabilitation.
which were originated by Joseph Pilates.Instructors and trainers who are interested in offering
Mat work is taught in groups or individually. Thethis method of exercise should seek out specialized
exercises focus on pelvic stabilization and abdominalcertification.
control, as well as joint mobility, flexibility, and