| Physically, mentally and emotionally healthy are very | | | | of folic acid starting at conception through the first |
| important during pregnancy. Nine months will be the | | | | three months of pregnancy. |
| most precious time for your baby to grow and | | | | Fish oil also is being advised to consume. Some studies |
| develop as she lives inside you. It is why as a mother | | | | show it contains mega-3 fatty acids, which have the |
| you must ensure that your pregnancy is healthy. | | | | beneficial effect on pre-eclampsia, a baby's weight, the |
| Pregnancy doesn't mean eat twice as your normal | | | | development of baby's brain and nerve in late |
| portion. It is better to keep a healthy and balanced | | | | pregnancy. However, it is wise if you talk to your |
| food menu during pregnancy. The food that you are | | | | doctor about what kind of fish is safe to consume as |
| consuming must have enough nutrition, carbohydrates, | | | | fish contains mercury and other pollutants. |
| and vitamin that you and your baby need. | | | | Good program exercise is also being recommend as it |
| Folic acid which known as Folate is also important | | | | can give you strength and endurance which you'll need |
| during pregnancy. It helps to prevent spina bifida and | | | | to carry the weight you gain during pregnancy and to |
| other neutral tube defect the baby. You can find this | | | | handle the physical stress of labor. Don't forget to |
| folate from many different foods, particularly | | | | approach your doctor to consult about what kind of |
| vegetables and fortified breakfast cereal. If you are | | | | exercise is safe for you and your baby. |
| planning to be pregnant, it is advisable to take 400mcg | | | | |