| Nausea and vomiting is one of the early symptoms of | | | | Exercise Daily |
| pregnancy and it is very common in majority of | | | | Mild exercises, like going out for a short walk in an |
| women. Nausea and vomiting is also called 'morning | | | | open and unpolluted place, doing light household chores |
| sickness', though it can occur all throughout the day. | | | | and breathing fresh air etc., helps in the movement of |
| The degree and longevity of vomiting during | | | | body and all this reduces the chance of nausea also. |
| pregnancy varies from woman to woman. For some, | | | | Do not work in a congested and closed area, as it will |
| sickness occurs only for the first three months, but for | | | | increase the chances of vomiting. Always sleep with |
| some others, it persists even for four or five months. | | | | windows open for fresh air. |
| Doctors are yet to find the reason for nausea during | | | | Take Enough Rest |
| pregnancy. Sickness, however, is believed to be | | | | Your body needs adequate rest. Therefore, rest at |
| caused by the hormonal changes in the body. | | | | regular intervals. Sleep straight, with proper body |
| Tips To Cope With Nausea | | | | posture, as inappropriate body posture can cause |
| Morning sickness causes unnecessary worries and | | | | vomiting and sleeplessness. If possible, use a pillow |
| anxieties among pregnant women. But you can relax, it | | | | under your head and legs. Breathe slowly and steadily |
| is quite harmless. Here are some valuable tips for your | | | | while resting. |
| help: | | | | Consult A Doctor |
| Don't Leave Your Stomach Empty | | | | You must consult a doctor if nausea persists for a |
| Well, this is the time to eat, because you have to feed | | | | long time. If you are losing weight, have urine problems, |
| an additional person in you. So eat whatever is | | | | are vomiting blood or have any other serious |
| palatable to you. Eat little but often. Try to avoid junk | | | | symptoms or sickness, seek the advice of a doctor |
| food and go for bland food, as it will facilitate the | | | | immediately. |
| digestion and reduce the feeling of vomiting. Take a lot | | | | Avoid Stress |
| of dry fruits and snacks that has high protein. Avoid all | | | | Nausea and other sickness can be cured if we avoid |
| kinds of smell and tastes that make you want to | | | | stress. Keep your mind cool and tranquil, free from all |
| throw up. | | | | worries. Try to concentrate only on those thoughts |
| Drink Plenty Of Fluid | | | | that will give you happiness and peace. Stress will |
| Intake of herbal or ginger tea helps reduce queasiness. | | | | wear away your health and mind and this could |
| Drink at least ten to twelve glasses of clean water. | | | | possibly lead to nausea and other serious illnesses. |
| Have plenty of fruit juice, it will refresh you. Take a lot | | | | So, now be cool and know that nausea during |
| of vegetarian or non-vegetarian soup as per your | | | | pregnancy is harmless. It is one of the necessary |
| taste, as it is very healthy and wholesome. You must | | | | criteria for bringing forth a healthy and happy newborn |
| keep away from alcohol and smoking, as it can | | | | into this world. |
| damage the health of both the mother and the child. | | | | |