| In this article, I will be sharing the two ab workouts I use: | | | | straight forward as these other three exercises. |
| 1. My intense ab workout - Meant for times in which | | | | However, if you Google "the plank - ab exercises", it'll |
| you are really trying to bust out those abs. | | | | come up with pictures and everything. That's how I |
| 2. My daily workout - Meant for the day to day use. | | | | found out about it. |
| Please do not try to do both these workouts on the | | | | I do this workout every day. If you mix in some cardio, |
| same day. | | | | you'll get those abs. |
| *WARNING* Not for the faint of heart. | | | | And here is my morning routine. It is much less intense |
| Here's the core workout I've been using. It is really | | | | and only takes about twelve minutes. What a great |
| intense and if you stick with it, you will see results. (The | | | | way to start the day. |
| warning is just a joke, but seriously, it is intense). | | | | 1. stomach crunches - 3 sets of 50 |
| 1.) Decline Bench Sit-ups with 10 Pound Medicine Ball - | | | | 2. superman - hold for 45 second 3 times |
| 3 x 50 | | | | 3. bananas - (similar to superman except you're lying |
| 2.) Russian Twists with 25 pound plate - 3 x 30 | | | | on your back) - hold for 45 second 3 times |
| 3.) Captain's Chair Knee Ups - 3 x 30 | | | | 4. |
| 4.) The Plank - 3 x 3 minutes - The plank isn't as | | | | |