| I wanted to talk to you about morning sickness | | | | nauseas feelings that you experience. Once you learn |
| prevention. This is supposed to be one of the happiest | | | | to tame your stomach acids, you can avoid a lot of |
| moments in your life. You're going to be a mother and | | | | the trouble. You have to start changing the way you |
| that is great, but it is often clouded over by the fact | | | | eat. No more big meals. The way you eat now |
| that you're going to experience morning sickness. It | | | | causes your stomach acids to go up and down, like a |
| seems like this effects all women differently. Some | | | | rocking boat. Eating smaller meals more often will |
| have it in the morning, while others have it in the | | | | balance them out and keep them in relatively the same |
| evening. Some have it all day long, while others rarely | | | | place all day long. |
| even experience it. It's a miserable thing to be going | | | | Morning sickness prevention can also be achieved by |
| through during a highly emotional time. I want to help | | | | putting your body in a state of not wanting to vomit. |
| you with by talking to you about morning sickness | | | | Prenatal vitamins contain so much good nutrition. When |
| prevention. | | | | your body is faced with vomiting that up, it probably will |
| It is important to fully understand that this is about your | | | | choose not to. That's why taking a prenatal vitamin a |
| stomach acids. They seem to turn and get volatile do | | | | few hours before your expected sickness can really |
| to the changes in your hormones. This will give you the | | | | help prevent it. |