| The bad news about morning sickness is that there is | | | | remedies (but you could check my other articles here |
| no real cause on what causes it. But the good news is | | | | and in my website) but I would just enumerate the |
| (and the thing you should focus more on) is the | | | | most effective ones and give each a brief description. |
| methods or ways to overcome it. | | | | 1. Ginger |
| But one of the theories on what causes nausea for | | | | Yes, you have heard this one a million and one times, |
| pregnant women is due to changes in their hormones | | | | eh? But hey, that is so right! The herb ginger root was |
| that is produced by their placenta and the unborn baby. | | | | regarded as just an old wives' tale before but has |
| Another theory is that the mommy's tummy gets | | | | now proven to be scientifically effective to cure |
| empty faster than usual which causes some dizziness | | | | nausea. You could take this as supplements or mix it in |
| or light headedness. | | | | some of your food and you will instantly notice an |
| Now, morning sickness usually starts anytime between | | | | improvement in your health. |
| four to eight weeks to the pregnancy. And statistics | | | | 2. Staying Hydrated |
| show that 70% of women experience this. Which | | | | I cannot stress the importance on this one. Water |
| means that yes, there's a 30% of women out there | | | | really is a pregnant woman's best friend. A dehydrated |
| who are so lucky as to not experience this discomfort. | | | | mommy is a very bad thing. It can cause a number of |
| Also, just to set it straight, contrary to its layman's term, | | | | health problems even for the baby. If it's not part of |
| morning sickness can happen at any time and last for | | | | your daily routine yet, now is the perfect time to start |
| as long as a whole day. | | | | drinking your required eight glasses a day. |
| And just a little trivia, studies have shown that this | | | | 3. Keep Some Crackers Always Ready |
| phenomena that attacks the mommies-to-be is actually | | | | How do you feel when you are starved? Nauseated? |
| quite beneficial-- both to the mom and the baby. | | | | Light-headed? And you just don't feel well at all? Well, |
| Morning sickness is Mother Nature's way of rejecting | | | | there's another reason why you have morning |
| the toxins that may be harmful. And generally, morning | | | | sickness! Now, my advice for any woman who asks |
| sickness is okay and normal, just as long as the | | | | me is to always have a pack or piece of crackers or |
| woman stays hydrated and do not starve. | | | | biscuits in handy. You always have to be full and so |
| Now, with the remedies. | | | | some crackers will do the trick. |
| I cannot really go into details with the common | | | | |