| Prasara yoga is a new and exciting form of yoga, first | | | | Secondly, you get 60 Flow videos. The first 15 are |
| introduced in 2007. Like most forms of yoga, Prasara | | | | demonstration videos, showing the power and grace |
| is excellent for developing core strength, balance, and | | | | of Prasara yoga. The remaining 45 are instructional |
| flexibility. What sets it apart from other styles is the | | | | videos. They walk you through the movements and |
| addition of flow, or dynamic movement. This simple | | | | poses, demonstrating correct form and posture. |
| addition turns a normal yoga routine into a full fledged, | | | | Third, you get the Prasara Yoga Training Guide. This |
| calorie-burning workout. | | | | guide showcases 5 different programs you can use to |
| Because Prasara is so new, it can be difficult to find a | | | | integrate Prasara into your existing routine. Simply |
| qualified yoga instructor. Luckily enough, a new product | | | | choose which path you're interested in: Weight loss, |
| has recently been released to take care of that | | | | muscle building, or endurance training, then follow the |
| problem: The Prasara Primer. | | | | appropriate program guide. This is a great addition |
| So what does the Prasara Primer have to offer? | | | | because it allows you to tailor your workout to your |
| First off, you get the Prasara Primer Course Manual. | | | | specific goals. |
| It's a 60+ page book that explains each individual | | | | Overall, the Prasara Primer is an excellent introduction |
| exercise in detailed but simple terms. There are also | | | | to Prasara Yoga. Everything you need to get started |
| photographs of every form and pose, so you know | | | | is included. The videos are clear and concise, and the |
| exactly how to perform them. | | | | manual covers all of the basic forms and flows. |