| One of the most important aspects of a healthy | | | | remember to drink a lot during and after the workout |
| lifestyle, and particularly in fitness workouts is proper | | | | session, and not to do it only when they are thirsty. |
| hydration. We need hydration in order to transmit | | | | Often the workout is too intensive to get that feeling |
| nutrients to our body and eliminate excess waist | | | | of thirst, so at Women's Fitness Bootcamp women |
| products. We need hydration to regulate our body | | | | have hydration timeouts to ensure proper hydration. |
| temperature through sweating; we need it to facilitate | | | | So how will one know she's adequately hydrated |
| our food digestion, and also to lubricate our muscles, | | | | during the workout or afterwards? Doctors say |
| tissues, and joins. Good hydration is critical during | | | | there's several ways. For example ckecking |
| fitness workouts. So it is important to get enough | | | | bodyweight before and after training. There should be |
| water during the training. A good hydration routine is | | | | no drastic change in weight right after the workout? so |
| practiced in Women's Fitness Bootcamps where | | | | less weight will indicate insufficient hydration. Such |
| women come ready to the bootcamp with a water | | | | measurements of body weight before and after |
| bottle and drink generously during sessions breaks. | | | | workout is also very useful for measuring the sweat |
| Adequate water intake plays a major role in how | | | | rates and for customized fluid replacement programs. |
| women feel during and after the exercises. It is also | | | | Apart from drinking water, consumption of drinks |
| important for the training performance and the overall | | | | containing electrolytes and carbohydrates can also |
| safety during exercise. No mater whether the workout | | | | help maintain fluid electrolyte balance and boost the |
| is aerobic or anaerobic one, such as in Women's | | | | exercise performance. Another way is too monitor the |
| Fitness Bootcamp's strength workouts? It's essential to | | | | urine color, usually after training. Women can check on |
| consume water while on breaks to avoid dehydration. | | | | their color. If it's light colored, it means the dilution is fine |
| Dehydration might happen when water intake is | | | | and hydration is also in control; if it's dark colored, |
| insufficient during intensive workouts. Due to the | | | | women might not be properly hydrated and will need |
| intensity of the exercises, trainees tend to quickly loose | | | | to compensate it by drinking! A great habit to get into |
| body weight through sweating, which drops the blood | | | | is consume 15-20 fl oz, 2-3 hours before training and |
| volume and might cause the heart to work harder | | | | drink 8-10fl oz every 10-15 minutes while training. After |
| pumping blood. In a sever cases, dehydration might | | | | the workout, a good practice would be to weight |
| include other symptoms, such as dizziness, muscle | | | | oneself and replenish weight losses if necessary. |
| cramps, and fatigue. To avoid that, women must | | | | |