| One of the greatest feeling in the world for a women | | | | egg and two cups of milk per day which helps in |
| is to be pregnant, which is followed by drastic changes | | | | providing calcium and other essential vitamins. |
| in the body and mind of a women.The first and | | | | 4.To work out light exercises prescribed by an |
| foremost thing that all women need to understand is | | | | obstetrician and gynecologist. |
| that pregnancy is a natural process which almost 99% | | | | 5.To use medicines and cosmetics which are only |
| of the women on this planet face. | | | | advised by your gynecologist. |
| So they should not get or feel stressed and should not | | | | 6.To use cosmetics which are moist and contain the |
| even get too much emotional.They should get into the | | | | PH balance formula. |
| habit of staying happy.At the time of pregnancy | | | | 7.To sleep at your left side at it helps in blood |
| woman body faces a lot of hormonal changes which | | | | circulation and you can use additional pillows under |
| effects her skin in particular. | | | | your knees and thighs so that you can fight your back |
| Tips for a healthy pregnancy: | | | | and body pain along with leg cramps. |
| 1.To eat a lot of raw and cooked fruits and vegetables | | | | 8.You should also avoid soda and carbonated drinks. |
| along with their juices. | | | | 9.The last but not least point is to take lot of rest |
| 2.To avoid high calorie and oily food which is the | | | | particularly at this time compared to normal times as |
| common reason why pregnant women feel acidic and | | | | rest is the most vital point in pregnancy as it helps in |
| heart burning sensation. | | | | fighting stress, tiredness etc to keep you healthy - |
| 3.To eat all kinds of pulses and meat along with an | | | | mentally and physically. |