| It's every woman's inner desire to look beautiful and | | | | weight, which has been used by many and they have |
| slim. But not everyone are able to, and after a | | | | succeeded in losing their weight. |
| passage of time, they start gaining more and more | | | | First of all, lot of water in take, at least 8 to 10 glasses |
| weight leading to obesity and also inviting lot of health | | | | of water everyday, but before sleeping if you add 1 |
| problems like high bp, diabetes, heart problem and so | | | | teaspoon isabgol to 1 glass of water, it flushes out all |
| on. Every woman after 30 years should take care of | | | | the toxins from your body and you won't suffer from |
| herself and try to indulge in various physical activities. | | | | either acidity or gas problem. |
| The more you are involved in physical activity, the | | | | 250gm jeera, 50gm ajwain, 100gm fennel seed, 5gm |
| more fit you are. | | | | aestofotida, grind this all ingredients to a fine powder. |
| The best is having a long walk early in the morning, or | | | | Take one teaspoon powder add in one glass of |
| cycling. Swimming is also one of the best exercise to | | | | water, mix it and keep for 1 hour, after 1 hour have it, |
| stay fit. Any outdoor games like batminton, basketball | | | | this repeat for at least 4 times in a day. This is a tried |
| are also good. Yoga is the best form of exercise and | | | | and tested formula, many women have benefited |
| can be done in the house too. Along with exercise, I | | | | from this. |
| would suggest some homemade recipe for losing | | | | |