| I wanted to talk to you about how to deal with morning | | | | down to the stomach acids. You have to learn to |
| sickness. This is going to be the happiest time of your | | | | keep them calm, so you won't get sick. That means |
| life because you're going to be a mother. There's going | | | | you have to start eating different. No longer will you |
| to be a lot of hormones pumping through your body | | | | eat big meals. It's time to eat smaller meals more often. |
| and it's going to feel a little weird at first. This is why | | | | The idea behind this is to keep your acid levels |
| women end up getting morning sickness. It seems to | | | | balanced all day long. If you're eating a few big meals, |
| effect each woman differently. Sickness can happen | | | | that means they'll go up and down, which isn't good for |
| at any time of the day and sometimes it happens all | | | | preventing nausea feelings. |
| day long. Since you're going through an amazing | | | | Another way to deal with morning sickness is to sleep |
| change, you shouldn't have to go through the sickness | | | | with your legs elevated. The idea here is to keep the |
| too. I'm going to help you learn how to deal with | | | | majority of your blood in the torso area, where it can |
| morning sickness. | | | | apply the most benefit (instead of the legs). This will |
| The first thing you have to understand about the | | | | allow the torso area to have much more than it needs, |
| sickness associated with pregnancy is that it all comes | | | | so your body doesn't have to vomit. |