| Everybody wants to look hot like Katrina Kaif, but | | | | producing balance and immense power in an individual. |
| have you ever thought how they achieved such a | | | | It is the best yoga technique used worldwide and |
| magnificent body. It required firmness and steadiness | | | | perfect for both beginners as well as experts. |
| to practice certain exercises in order to get such a | | | | Hatha yoga poses are called Asanas or postures. |
| wonderful figure. Yoga has proved to one of the best | | | | These asanas are used in combination with mediation |
| techniques to maintain a healthy body. There are | | | | and different breathing techniques known as |
| certain types of yoga poses which one can practice | | | | Pranayama. This combination helps people improve |
| and hath yoga poses are one of them. Normal 0 false | | | | overall body strength and flexibility. |
| false false MicrosoftInternetExplorer4 /* Style | | | | Out of the eight limbs of yoga, Hatha focuses mostly |
| Definitions */ table.MsoNormalTable | | | | on the third, which is Asansa, and the fourth, which is |
| {mso-style-name:"Table Normal"; | | | | pranayama. These yoga poses and postures |
| mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; | | | | techniques combined with various breathing patterns |
| mso-style-noshow:yes; mso-style-parent:""; | | | | are used to flush out body’s energy channels, |
| mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; | | | | known as Nadis. This, in turn, removes hindrance that |
| mso-para-margin-bottom:.0001pt; | | | | could restrict other limbs helping to improve your health. |
| mso-pagination:widow-orphan; font-size:10.0pt; | | | | You can practice hatha yoga poses just like any other |
| font-family:"Times New Roman"; | | | | form of yoga. Just need to follow some basis steps |
| mso-ansi-language:#0400; | | | | that can help you perform this yoga technique to enjoy |
| mso-fareast-language:#0400; | | | | more relaxing, effective and easier experience. First, |
| mso-bidi-language:#0400;} | | | | breathe naturally whether you are in normal position or |
| What is Hatha Yoga? | | | | in poses. Start with the easiest one and then gradually |
| Hatha yoga is also known as Hatha Vidya. The word | | | | move to advanced poses. It will help you maintain |
| Hatha means forceful. This yoga technique is | | | | correct posture during practice. Always remember |
| done for purification. Hatha yoga is meant to combine | | | | that proper posture help you gain mental strengthness |
| together sun energy with the moon energy, thus | | | | quickly and easily. |