| 1. Take in your Vitamin C with Calcium. Vitamin C is | | | | byproducts of the oxidation process, which causes cell |
| great for the body as it gives you better resistance. | | | | damage. Vitamin E helps your health and also makes |
| Unfortunately, it can also cause bone deterioration if | | | | you look younger. |
| taken liberally. That is why you have to give your | | | | 5. Never ever try illicit drugs. Illicit drugs are very bad |
| bones additional support by taking in more Calcium with | | | | for the body because they drive it to its limits in a bad |
| your Vitamin C. | | | | way. Some drugs also have lasting effects that stay |
| 2. Make Vitamin C a part of your everyday | | | | with you even after you stop taking them. Illicit drugs |
| supplement intake. If you hate getting the sniffles or | | | | accelerate aging and skew your body's natural |
| having a stuffy nose, you should take Vitamin C | | | | functioning. |
| regularly. Vitamin C fortifies your respiratory resistance | | | | 6. Strengthen your muscles. Build your muscles by |
| and helps you to avoid respiratory reactions. Vitamin C | | | | reducing body fat and by doing some weight training. |
| helps your nose get back to normal functioning. | | | | You don't have to get a body builder's physique; just |
| 3. Take alkali-based Vitamin C. Some people don't | | | | make your muscles sturdy enough to be more |
| react very well to Vitamin C because it's acidic. People | | | | productive and useful. By strengthening your muscles, |
| with sensitive stomachs have a hard time digesting | | | | you can be a more productive and efficient worker. |
| Vitamin C and might even feel pain when taking them. | | | | 7. When working out, focus on the areas that you |
| Alkali-based Vitamin C won't give you this problem as | | | | need most in practical living. For example, when |
| they are safe for sensitive stomachs. | | | | planning on getting pregnant, do abdominal, hip and |
| 4. Help your cells in renewing by taking in Vitamin E. | | | | back exercise to build on your support. You could also |
| Vitamin E is a very effective antioxidant. It helps a lot in | | | | do wrist and finger strengthening if you need to type a |
| cell regeneration and gets rid of free radicals, | | | | lot for your job. |