| Fitness during pregnancy is an important part of every | | | | Stay 80% full- Did you know that most people, even |
| trimester. If you are pregnant, then staying in shape | | | | the thinner ones, eat too much? You are NOT |
| while pregnant is one of your top priority. You can | | | | supposed to eat till you're full. This is scientifically |
| easily achieve fitness without doing anything drastic. | | | | proven to be hazardous to your health, much less your |
| The trick is to get a few very simple things to your | | | | fitness and waist line. The EASIEST and fastest way |
| mind and learn the basic steps to keep fit and look | | | | for you to see results, is to cut down your portions. |
| your best during pregnancy. | | | | An easy way to start is to cut every "normal" portion |
| Walking- if you start walking just 10 minutes a day, | | | | you eat and cut it in half. Further, stop eating before |
| every day, do you know how much fitness this will | | | | you feel full, this should normally happen within 10 |
| bring to your life? If you are normally not active, | | | | minutes of eating slowly. You do NOT have to count |
| starting off with 10 minutes of brisk walking daily will be | | | | calories at all with this, and you will still lose weight and |
| a huge improvement on your health and fitness. | | | | stay fit. |
| The best part about taking on walking persistently | | | | Eat 35% raw- Raw vegetables and fruits are the way |
| while you are pregnant is that it is practically and | | | | to go to stay fit. What you put in your body has a |
| INSANELY easy, you can stick to it, AND you will | | | | huge affect on your health, fitness, and happiness. |
| DEFINITELY see results! Make walking for 10 minutes | | | | Needless to say, incorporating raw or steamed |
| a part of your life (or 20 minutes if you are normally | | | | vegetables (not cooked) with every meal will |
| moderately active). | | | | dramatically improve your health and body. |