| Congratulations you just had a baby! Now you are | | | | of you for balance. Tighten your belly and bend your |
| wondering, what are the best exercises to do to get | | | | knees as if you're going to sit down. It is important to |
| you back to your pre pregnancy body? Getting rid of | | | | keep your weight on your heels and then come back |
| the baby fat, toning up the jelly belly and fitting back | | | | up. You want to get your thighs parallel to the floor. |
| into your before baby jeans is something you want to | | | | Try and do a few of these but don't be discouraged if |
| do as fast as possible. There is a way. | | | | you can't do too many. Even doing one is better than |
| After giving birth you naturally lost quite a bit of the | | | | doing none. |
| baby weight but the last 10 or so pounds are hard to | | | | Another all around great exercise is the pelvic tilt. |
| get rid of. You are not alone most women struggle to | | | | Simply lay on your back on the floor with your knees |
| lose those last pounds of stubborn baby fat and it can | | | | bent pointing to the ceiling. Make sure your back is flat |
| be very discouraging. Finding the right exercises after | | | | against the floor and lift your pelvis toward the ceiling |
| baby is the key to getting back your before baby | | | | tightening your abdomen muscles as you do this. Try |
| body. | | | | and hold this position for a count of 8 or 10 and then |
| Do these two exercises after baby and you will see | | | | relax, slowly lowering back to the floor. Try and do 10 |
| results. One of the best all around exercises is the | | | | or more but again don't be discouraged if you can't do |
| squat and when done correctly it works like magic. To | | | | too many, eventually you will be able to do more and |
| do this exercise simply stand with your feet apart | | | | more. |
| directly under your hips. Stretch your arms out in front | | | | |