| If you're about to have a child, you may want to know | | | | Standing with your back against a wall, slide down the |
| how to exercise for pregnant women. I'm going to give | | | | wall into a squat position. Then squat back up. Do that |
| you some simple, safe things you can do at home. If | | | | for 3-4 sets of 10 reps. Depending on what area of |
| you're pregnant right now, take 2 minutes to read this | | | | your thighs you most want to work, move your feet in |
| article for some new ways to stay healthy and | | | | or out. Your feet closer together works more the |
| maintain a good pregnancy weight. | | | | outter thighs while spreading your feet farther apart |
| Exercise for Pregnant Women | | | | targets more the inner thighs. Do this 3 days a week. |
| 1. Mini-trampoline jumping | | | | 3. Wall pushups |
| This is a nice, smooth exercise. The bouncing is pretty | | | | Put your hands on a wall and bring your face to the |
| minimal actually. It's not like you're going to be jumping 5 | | | | wall so that your nose almost touches it. Then push |
| inches up off the mini-trampoline. Instead, you sway | | | | off it. Do 3 sets of as many of these wall pushups as |
| your feet back and forth while your toes never leave | | | | you can do. This is good for your upper body strength... |
| contact with the mini-trampoline. Only your heels lift off | | | | in your chest, shoulders, and arms. Do these 3-4 times |
| it. Do this for a total of 15-20 minutes a day. It's a great | | | | a week. Takes less than 5 minutes. |
| exercise for diminishing cellulite as well. Do this | | | | Exercise for pregnant women isn't complicated, just |
| everyday. | | | | focus on using these 3 exercises for good healthy |
| 2. Wall squats | | | | weight. |