Exercise During Pregnancy- What Is Good For You And What Is Bad

When you're pregnant you have to be extra carefulduring early pregnancy. But you can do so as long as
as to which exercies you do and which you have toyou feel comfortable. However, sprinting is less
stay clear of. Certain exercises can be dangerous toadvisable as each step sends an increased shock
you or your baby. There have been many cases ofthroughout the body.
women who have miscarried due to over exertion or4. Yoga and Pilates - These class workouts are
a wrong choice in the type of physical activity theyextremely popular among pregnant women. They are
pursued.less strenuous to the body and focus on length of
Here are some tips about exercises for pregnantmotion and flexibility and are recommended exercises
women:during pregnancy.
1. Swimming - This is an excellent sport for pregnant5. Weight training - Although there's nothing wrong with
women as it's a zero impact workout, employs all thedoing some weight exercises, it needs to be done in
muscle groups of the body and is also a great aerobicmoderation. This isn't the time to develop muscles but
routine.to maintain the level of fitness that you have.
2. Walking - Taking a walk once every 2 days (or on6. Contact sports - These sports are not
a daily basis if you can manage it) is a great way torecommended for pregnant women and can be
keep in shape. Make sure that you walk at a briskdangerous to you and your baby.
pace. Don't waste your time on strolling along. It isIn conclusion, it's very important to exercise during your
better to swing your arms as you walk will also workpregnancy. But it's important to workout correctly so
your upper body muscles and provide a better overallyou and the baby are safe. Don't over exert yourself.
workout.Keep your workouts at at a medium intensity level.
3. Jogging - It is alright to do some jogging. Especially