| Morning sickness is a common occurrence in pregnant | | | | water, tea and lemon drinks, other herbal teas can also |
| women and most often, it happens during the early | | | | help in getting over with nausea. |
| stages of pregnancy. Although this may give you a | | | | - Avoid foods that are fatty and spicy. These are |
| general feeling of not being well, you can however find | | | | most often triggers of the nausea during pregnancy. |
| simple tricks and tips to help you end morning sickness | | | | There can also be specific foods that can lead you to |
| and make pregnancy a nicer experience. If you are | | | | queasiness, thus you have to observe what food is |
| nauseous early in the morning, here are some tips and | | | | causing your morning nausea, and try to avoid each |
| tricks to help you get over with morning nausea. | | | | trigger that you can identify. |
| - Find out the triggers of your morning nausea. If your | | | | - Have plenty of rest. Take naps if possible. Tiredness |
| feeling nauseous is about food or some smell, then you | | | | can make your condition worse, thus make sure you |
| may want to let your family members knew about it | | | | got plenty of rest as well. |
| and try to avoid them if you can. | | | | - Explore the benefits of acupressure. Acupressure is |
| - Avoid large meals and avoid skipping meals. An | | | | seen to be a convenient way to end morning sickness, |
| empty stomach and a stuffed one can trigger nausea, | | | | as you can do it anywhere and whenever you feel |
| so avoid large meals but also avoid having an empty | | | | nauseous. You just have to learn the acupressure |
| stomach. Get yourself saltine crackers or dry cereals | | | | points, how to locate it and how to apply pressure with |
| before you get out of bed in the morning. You can | | | | your thumb. You can find great resources to help you |
| also deal with it by eating cereal before going to sleep. | | | | practice acupressure yourself. |
| - Ginger remedy. Ginger is also known to end morning | | | | - Reflexology. Reflexology is also another alternative |
| sickness and you can actually take it as tea, or as | | | | way to deal with nausea during pregnancy. Aside from |
| candy. | | | | being relaxing, some women also find relief after |
| - Smell lemon. Smell fresh lemon peels if you are | | | | getting a reflexology session. |
| nauseous especially early in the morning. Smell can be | | | | - Adjust temperature. Avoid warm temperatures as it |
| a major factor in most pregnant women's morning | | | | can also contribute to your being feeling nauseous and |
| sickness. If you are feeling nauseous because of | | | | sick. Adjust your air-conditioning to make the |
| some smell of spices or somebody's perfume, you | | | | temperature right for you. Make sure you got good |
| may want to stay away and avoid these triggers. Of | | | | ventilation as well. |
| course, avoiding the triggers is one big help in putting an | | | | The nauseous feeling may disappear in the first or |
| end to queasiness. | | | | second trimester of your pregnancy but you can take |
| - Keep yourself hydrated. Keeping your body hydrated | | | | simple steps to end morning sickness and make your |
| also helps in combating nausea. Aside from taking in | | | | pregnancy a better experience. |