| > | | | | achieved by taking part in day to day activities as well |
| The best way is to start with some basic yoga poses | | | | as any exercise or sports. Involving yourself in many |
| and postures and after getting expertise in them, work | | | | different poses that are part of yoga is very beneficial. |
| up to the more complex poses. The bridge pose is a | | | | Cat pose is one of the most common pose that is |
| good one to begin with however to avoid injury you | | | | similar to the way a cat stretch herself. More briefly |
| need to make sure you stretch first. For practicing this | | | | you need to begin on all fours with your legs together |
| posture you need to make a bridge with your back | | | | and arms straight down in front of you. Slowly arch |
| arched and towards the floor hands stretched behind | | | | the back to point towards the ceiling and then return to |
| you keeping your feet on the ground also. This is how | | | | the starting position. |
| the pose got its name. There are a lot of variations to | | | | There are some other yoga poses which you can |
| this kind; discussing which would take a lot of time and I | | | | perform easily in a standing position. For say big toe |
| don’t want remain on it as there are many | | | | pose, it’s quite effective for you if you are |
| others to discuss. | | | | suffering from tight hamstrings and wish to lengthen |
| Yoga is not just any other form of exercise, it involves | | | | them. It’s quite easy to perform, you have to |
| various postures and positions which are very | | | | bend down and touch your big toe without arching |
| effective in terms of gaining physical as well as mental | | | | your back.Divine Wellness is an interactive health portal |
| strength. There are many actually but I have decided | | | | that will provide you useful information about various |
| to tell you about some of the main so that you can | | | | Yoga poses. You can learn about various Yoga |
| learn this age-old art of stretching and relaxing. | | | | positions online through their high quality video |
| The strengthening of inner and outer muscles can be | | | | demonstration. |