| Pregnancy period takes almost 9 months and there | | | | for mummy-to-be as this will help the growth of your |
| are absolutely lots of dos and don’ts that one must | | | | baby and make sure he or she is in position during |
| be aware of. This is important so that your beloved | | | | pregnancy. |
| baby will be healthy and chubby. Here are the | | | | Don’ts |
| important dos and don’ts during pregnancy. | | | | Do not take alcoholic drinks and smoke when you are |
| Dos | | | | pregnant. This will affect the growth of your baby. Do |
| First of all, make sure you have enough sleep at night. | | | | avoid going environmentally polluted places as well. |
| It might affect your baby if you stay up late and | | | | You might end up having an unhealthy baby later on if |
| overstress yourself. It is also advisable for you to take | | | | you inhale lots of polluted air or smoke. |
| good care of your diet as your baby will consume the | | | | Most importantly is; don’t try to stand on a chair or |
| food that you take. It is great if you can take more | | | | to climb on stairs. If something is unreachable, ask for |
| vegetables and fruits that rich in vitamins. Do follow | | | | help. This is to prevent you from falling down from the |
| your doctor’s recommendations closely. | | | | chairs as miscarriage might happen if you are unlucky. |
| Go for medical check up regularly to make sure your | | | | These are all the basic things that you must take care |
| baby is in a good condition. Whenever you feel uneasy | | | | during pregnancy. Although sometimes you might feel |
| or something goes wrong with your body, make sure | | | | a bit bored and tied up with all the dos and don’ts, |
| you call up your doctor or your spouse immediately. | | | | but when you think of your cute little baby, everything |
| Pregnant women should go for light exercise or | | | | you do now is really worth it. |
| workout more often. You can join the exercise class | | | | |