| The first few months, you will experience excitement | | | | fluids caused by vomiting, but also facilitate the quick |
| and anticipation and also morning sickness. If you wake | | | | absorption of necessary nutrients. While we are on |
| up in the morning feeling with a feeling of nausea | | | | fluid intake, herbal teas, sprite, 7 up also are helpful in |
| accompanied with vomiting, uneasy stomach, | | | | fighting the feeling of nausea. Do not take fluids |
| headache and a feeling of lethargy. Welcome to group | | | | together with meals, try taking fluids between meals. |
| of women who suffer morning sickness during | | | | Research among pregnant women has shown ginger |
| pregnancy. One third of all pregnant women complain | | | | to be an effective cure to morning sickness. You can |
| of it, especially during the initial months of pregnancy. | | | | incorporate ginger in your cooking or take it in form of |
| There have been rare instances of expecting mothers | | | | ginger snacks, candies or ginger drinks. High energy |
| who showed no signs of it through the whole length of | | | | diet, rich in proteins and complex carbohydrates are |
| their pregnancy. But worry not, because now there | | | | also seen to be helpful in decreasing nausea. |
| are a number of options available which are known to | | | | Always avoid an empty stomach. If the duration |
| be a cure to morning sickness to quiet an extent. | | | | between dinner and your sleeping time is long, take a |
| There is a good side to it, despite the discomfort it | | | | snack before going to bed. Similarly have something |
| causes. It is a sign that your pregnancy is progressing | | | | before getting up in the morning. Dry crackers or |
| fine. During the first few months of pregnancy, there is | | | | cereals subside the nauseating feeling, take them |
| a higher level of pregnancy hormone HCG in your | | | | whenever you star to feel the onslaught of morning |
| blood. These changes are said to be responsible for | | | | sickness. |
| morning sickness. | | | | Morning sickness is seen to strike women who have |
| It cannot be completely cured, but the symptoms | | | | high levels of stress. Relax yourself by getting enough |
| alleviated to a certain extent. A number of self help | | | | sleep. Women also observed that certain smells irritate |
| measures are recommended to tackle the said | | | | them and cause nausea. Try avoiding these smells. |
| sickness in the morning. The occurrence of nausea | | | | Doctors often recommend taking vitamin B-6 |
| can be avoided by taking frequent small meals at | | | | supplements to cure some symptoms. If the |
| regular intervals instead of three large meals. | | | | symptoms still persist or aggravate it is advisable to |
| Substantially increase the intake of fluids, especially | | | | take the advise of the doctor and not self medicate. |
| water. This will not only compensate for the loss of | | | | |