| If you ask most women what they hate most about | | | | my adding hot water to a small slice of ginger. |
| pregnancy they will tell you that it's the nausea that | | | | 2. Put peppermint essential oil on the pillow or on a |
| often accompanies it. Pregnancy is often a joyous | | | | handkerchief. You can sniff the handkerchief during the |
| time for the parents to be, but this joy can vanish if | | | | day if you feel nauseous. During sleep you will have a |
| you have to put up with months of almost constant | | | | ready supply on your pillow. |
| nausea. | | | | 3. Eat a banana if feeling hungry between meals. |
| So what, if anything, can you do about the nausea? | | | | Bananas are a great source of potassium and are a |
| Many women will turn to their doctors for a remedy, | | | | great aid for balancing blood sugar. They are also quite |
| but with the health of the unborn baby utmost in their | | | | filling, so should help keep the hunger pangs and |
| minds, more women are now looking into natural | | | | nausea at bay. |
| alternatives. There are many natural ways to cure | | | | 4. Wear an acupressure wrist band. You can get |
| morning sickness and these work for a great many | | | | these at your local pharmacy or buy online. They are |
| women. So the way to go is to try a few natural | | | | very effective for some people and are a simple and |
| remedies to begin with and only resort to | | | | easy tool for the fight against nausea. |
| pharmaceutical drugs if absolutely necessary and | | | | 5. Eat small, regular meals throughout the day. Feeling |
| recommended by your doctor. | | | | too full or too hungry can induce nausea, so eating |
| When looking for alternative remedies, many people | | | | smaller meals more regularly will ensure that your |
| begin their research on the internet. But we all know | | | | blood sugar levels are more balanced. This should help |
| what the internet is like with its crazy remedies listed | | | | avoid nausea in some women. |
| alongside the more sane ones. So even with natural | | | | So what should you do if none of the above work? If |
| nausea remedies we need to be careful that we | | | | your nausea is particularly severe or if it has been |
| choose something that won't harm the baby. | | | | going on for some time I would suggest seeing your |
| Here are 5 great tips for overcoming nausea in | | | | doctor. But if you want some help with some tried and |
| pregnancy. | | | | tested natural remedies, then you could try the |
| 1. Sip ginger tea throughout the day. Ginger is a well | | | | excellent book "Ending Morning Sickness". Follow the |
| known natural remedy for reducing nausea. You can | | | | link below to find it. |
| buy ginger tea teabags or you can make your own | | | | |