3 Great Poses in a Pregnancy Yoga Video

The final resting pose that a pregnancy yoga videoreported that this particular position can shorten the
often has at the end of the workout is great forbirthing canal by up to 20%. Something to keep in mind
helping you simply relax your body. This is a great onewhen you are ready to give birth. Anything that makes
to help you both with pregnancy discomfort and tothe birthing process faster is always good. The kegel
prepare you for childbirth. Being able to relax yourexercises that a pregnancy yoga video discusses are
entire body can be great for helping you get rid of paingreat because they strengthen the pelvic floor
in any area of your body. The focused relaxation ofmuscles. You will be using these muscles during
different areas of your body that the instructor oftenchildbirth so making sure that they are strong can be a
does can help you focus on relaxing each area ofgreat help to you.
your body and getting rid of tension in all areas. TheIf back pain is a problem for you during your
relaxation it teaches can help you prepare for childbirthpregnancy, there is a simple pose in a pregnancy yoga
because relaxation is a vital skill that can make a bigvideo that can help with this issue. In this pose, you are
difference to you when contractions begin duringon your hands and knees. You put your hands directly
childbirth.under your shoulders and your knees are directly
Squats accompanied by kegel exercises are anotherunder your hips. Then slowly arch your spine up and
great pose in a pregnancy yoga video. The bestbring it back down. This pose is great for stretching out
benefit of this one is to help you during childbirth. Theyour back and helping relieve discomfort of the added
deep squat shown in many pregnancy yoga videos ispregnancy weight.
considered the birthing position in many countries. It is