| Staying fit during pregnancy is healthy. Studies show it | | | | delivery as well. |
| reduces delivery complications, reduces time in labor, | | | | 2) Swimming is a great low impact activity. Many |
| and helps us to quickly return to our normal weight | | | | pregnant women report only feeling comfortable when |
| after birth, among other benefits. Your fitness routine | | | | in the water, especially in the third trimester. You don't |
| may need to change somewhat during pregnancy, | | | | need to literally swim as water workouts are also |
| depending on your doctors or fitness providers input. | | | | great, and you may even find a class. |
| Here are three great fitness activities to choose from | | | | 3) Low impact aerobics classes. You might even be |
| for pregnant ladies. | | | | able to find a low impact aerobics class or perhaps a |
| 1) Walking. No surprise that walking is high on the list. | | | | yoga class specifically for pregnant women. These |
| Wear good shoes as you will need to support more | | | | classes are usually extremely supportive and fun. |
| weight than before, and beware of wet, icy, or snowy | | | | Don't let these three choices limit you. Many women |
| ground as your balance will be very different. You can | | | | run, lift weights, and do other more strenuous activities |
| always walking inside, perhaps at the mall or on a | | | | with their medical provider's permission. The benefits of |
| treadmill, if need be. Many women walk right up until | | | | a fit pregnancy are simply too big and too numerous |
| the day of delivery, and start walking soon after | | | | to pass up. |