| 10 Ways To Improve Your Workout Results | | | | |
| Immediately | | | | 8. Stay hydrated-drink plenty of water and |
| | | | | if you drink a caffeinated beverage follow it up with an |
| 1. Do a foam rolling routine to maintain your | | | | extra glass of water. |
| soft tissue. This will help you work through your full | | | | |
| range of motion to gain maximum strength. | | | | 9. Take a high quality Essential Fatty Acid |
| | | | | supplement –some of the numerous benefits |
| 2. Take a post workout drink of 1/3 protein | | | | directly related to your workout are, strengthening your |
| carbohydrate ratio within 20 minutes after your | | | | joints and heart and healthy nervous system function. |
| workout. | | | | |
| | | | | 10. Schedule a fitness assessment with a qualified |
| 3. Be prepared- organize your exercise | | | | trainer to find out what exercises are specific to your |
| routine before you get to the gym so you do not | | | | needs. |
| repeat workouts or lollygag around wondering what to | | | | |
| do. | | | | These tips are in no specific order. They are |
| | | | | designed to help anyone who is exercising to get the |
| 4. Change your workout routine often, | | | | maximum benefit in the shortest amount of time. |
| “the best program is the one you’re not on” | | | | These tips can be implemented by all athletes |
| to quote Mike Boyle. | | | | regardless if you are on a strength program, |
| | | | | rehabilitative program, endurance athlete or fat loss |
| 5. Sleep, try for 7-8 hours each night, most | | | | program. |
| people are sleep deprived. | | | | |
| | | | | For more tips and to read my personal workout |
| 6. Take a high quality multi vitamin. | | | | routines please visit me at |
| | | | | |
| 7. Eat protein with every meal or snack. | | | | Jacqueline Gradish BSc. |