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Pre
and Post Natal |
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The Fit2Be philosophy focuses on the physical and emotional needs of
women having children.Our programme is based on the latest medical
research that exercising to increase muscle tone, strength and
endurance is proven to help women cope with the physical demands of
pregnancy, labour and recovery. Clients select either small group
classes, 4:1 (clients are grouped together by the same stage of pre or
post pregnancy) 1:1 personal training in the studio or at home.
We provide you with 100% support during and post pregnancy.
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Whats New This Month? September |
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Nutrition - ever wondered what you
are meant to be eating? Diet not working, should I try a diet? Our
nutritionist can provide you with the answers.
Summer Running Continues with FREE runs in Richmond, Battersea and Kensington,
starting at 6.00pm in Richmond, 6.30pm in Battersea and 7pm in Kensington. Meeting points are
the
sweatyBetty shops.
Studio Classes
New studio based classes for pre and post natal coming soon. 6 week
programmes specifically for Trimester 2, Trimester 3 and Post Natal.
Baby Massage
Classes, are still available
Telephone:
0870 080 2306 for more
information on these offers or
click here
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Personal
Training |
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FACT: Using a personal trainer will improve your results, not
only that, you will achieve them 3 to 4 times faster.
Fit2Be,
works very closely with medical professionals, to establish its
training programmes.
Our programmes are developed to meet your
individual needs, not anyone else's.
We offer the full range of personal training options by qualified
Trainers. We will achieve your targets by encouraging and motivating
you.
Contact us
for a no obligations consultation to establish your
training programme.
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Home
Fitness Equipment |
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You have decided to get fit at home, but what
equipment is best? It is essential to purchase equipment that will
provide you with an on-going benefit as your fitness levels improve.
Too often than not, fitness equipment purchases are forgotten or worst
discarded. We are able to advise you on what equipment would fit your
requirements, purchase the equipment for you and importantly to set-up
the equipment and provide you with a demonstration on its functions
and suggested programmes for you to follow.
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Children's
Weight Management Programmes |
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It is excellent news for parents that the Government and in particular
a number of major equipment providers and Commercial Fitness companies
are now making an effort to address this rising problem.
We will continue to provide information on this topic and make
available training programmes for interested parents.
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